Assertiveness – setting and maintaining boundaries
What are you going to do?
Being assertive means expressing your thoughts, feelings, and opinions clearly and honestly. You stand up for yourself, but you do so with respect for others and yourself. You set your boundaries without getting angry or hurting others.
In this training, you'll learn what it means when someone crosses your boundaries and how to recognize these signals. You'll also learn why it's sometimes difficult to set boundaries (pitfalls) and why it's important to do so anyway. We'll practice giving and receiving feedback.
First Date
19 November 2026 09:00 to 11:30
Program
The following topics will be discussed during the 4 meetings:
- Behavior and reactions
- pitfalls
- Boundaries and signals
- Circle of Influence
- Giving and receiving feedback
- Passive, aggressive and assertive behavior
- Saying 'no'
- I-message
Duration
4 meetings of 2,5 hours
Trainer
Janine Gilliot
Location
Werkse!, Gantel 23, Den Hoorn
To be achieved
After completing the training you will receive a certificate of participation.
Who is this training for?
Our training courses are for residents of Delft who receive assistance from Werkse! to find work. Are you not getting any help yet? Werkse! and would you like help in finding work? Then please register here first. We will then look together to see which training suits you best.
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