Working together on your health
What are you going to do?
Do you want to make healthier dietary choices? Or get fitter so you still have energy after work? Or have you been advised to do something about your cholesterol or glucose levels? The vitality coach will help you achieve your goals. You'll first take a fitness test. That's the starting point. Then, you'll work with the coach to create a personalized plan.
First Date
Program
Topics covered:
- Nutrition – Making Healthy Choices
- Mental resilience – Coping with stress
- Exercise – More energy through exercise
- Sleep and breathing – Rest well
- Social Network – Contact with others
- Behavior – Learning New Habits
Duration
6 meetings of 30 minutes.
Location
Werkse!, Gantel 23, Den Hoorn or another location of Werkse!
To be achieved
After this coaching:
- know how to make healthier choices.
- you have more energy.
- you can deal with stress better.
- Do you have a plan that suits you?
Who is this training for?
Our training courses are for residents of Delft who receive assistance from Werkse! to find work. Are you not getting any help yet? Werkse! and would you like help in finding work? Then please register here first. We will then look together to see which training suits you best.
Register for a training?
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Want to know more about this training?
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