Working together on your health
What will you do?
Do you want to make healthier choices in your diet? Or get fitter, so that you still have energy after work? Or have you been advised to do something about your cholesterol or glucose? The vitality coach helps you reach your goals. You first do a fit test. That is the starting point. Then you will work with the coach on a customised plan.
When
After signing up, you will be contacted about the start date.
Program
Topics covered
- Nutrition – Making Healthy Choices
- Mental resilience – Dealing with stress
- Movement – More energy through movement
- Sleep and breathing – Good rest
- Social network – Contact with others
- Behaviour – Learning new habits
Duration
6 meetings of 30 minutes.
Location
Werkse!, Gantel 23, Den Hoorn of een andere locatie van Werkse!
To be achieved
After this coaching:
- You know how to make healthier choices.
- You have more energy.
- You can cope better with stress.
- You have a plan that suits you.
Apply?
After signing up, we will contact you. Your participation is only certain after our confirmation.
Do you want to receive the latest news?
Register now.
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Want to know more about this training?
Please contact the Developmentpoint. -
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